The 80/20 Diet: Pros, Cons, and What You Can Eat. The 80/20 diet is based on The Pareto Principle, an economic rule stating that 80% of consequences (or outputs) come from 20% of causes (or inputs). It suggests eating nutritious foods for 80% of the time and relaxing on the remaining 20%. The idea This way of.
The 80/20 Diet: Pros, Cons, and What You Can Eat from rootandrevel.com
The 80/20 diet helps with weight loss because it aims to reduce the amount of saturated fatty foods in your diet. According to MedlinePlus, high-fat foods, such as pizza, baked goods and fried foods, are some of the worst.
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